![]() ![]() It’s also normal for them to take longer naps, shorter naps, and eat at varied times during the day. Some babies will fall into a very predictable/textbook “3 hour schedule” around this age where they sleep for 90 minutes, are awake for 90 minutes and eat every 3 hours during the day with a longer stretch at night. ![]() Regarding feeding schedules for 3 month olds, most babies are feeding every 2-4 hours during the day with a longer stretch at the beginning of the night. You may already know, but overtiredness from too much awake time or too little day time sleep can negatively impact your nighttime sleep! It is still normal to have cat naps throughout the day so don’t be afraid to hold and snuggle for a longer nap sometime throughout the day in order to keep your baby well rested for good night time sleep. An average awake period for a 3 month old is 90 minutes, maybe a little bit more if you’ve got a fantastic sleeper on your hands! Most babies need to transition out of the swaddle at this age (or earlier) and can transition into a Kyte BABY sleep bag !Ī typical 3 month old nap schedule will include 4 naps and about 4-5 hours of day sleep. Pretty soon, they will wake themselves up during that time in the morning and you won’t have to.Ī gentle way to wake your little one up would be to open their door, wait a minute or two then turn off their sound, wait again, then open up the blinds before gently rubbing their back and speaking softly to wake them up. This will help to stabilize their day, their naps, and their bedtime! If you find that their day to day sleep schedule is really erratic, don’t be afraid to wake them up in the morning around the same time (consider a 30 minute window, like 7-7:30am). I would also expect 10-12 hours of nighttime sleep (in their bed, not a continuous stretch). This is what is considered normal for their circadian rhythm. I would expect morning wake up time to be between 6-8am and bedtime to fall between 6-8pm. However, since their circadian rhythm has developed at this point, you may find that they are waking up around the same time each morning and potentially going to bed around the same time in the evening. Most physicians will allow you to let your baby sleep at night and not wake for feedings once your child has established a growth curve and maintains that so make sure to check in with them!Ī sleep schedule for 3 months old is still going to vary a little bit. You can consider dreamfeeding at this age if you would like to give it a try! This happens as bedtime naturally becomes earlier as their circadian rhythm develops. The long stretch of sleep develops from bedtime to their first night time feeding. ![]() An average 3 month old baby would need 1-3 feedings in the middle of the night (in a 12 hour period). If you’re lucky, your little one could be capable of sleeping 5-8 hours straight at night, maybe even more at 3 months/12 weeks old. So just when night time sleep starts to come together (typically around 8-12 weeks), your solid night of sleep is gone just as quickly as it started! This means they have the opportunity to wake more frequently in the night. What nights look like for a 3 month old sleep scheduleĭid you know the “ 4 month sleep regression” can actually affect your baby as early as 3 months or as late as 6 months? This regression is where their sleep patterns have permanently changed and matured from newborn sleep cycles to adult sleep cycles.
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